non-vegetarian-foods-facts-benefits


                     NON –VEG ITEM AND HEALTH BENEFITS

             Goat
Goat meat, or mutton as it is also known, is the most commonly consumed red meat in the world. Apart from its unique taste, mutton also has a range of health benefits to offer


Health benefit of goat
non veg foods and benifit
maeat motton 
1.  1.  Goat meat consumption may lower the risk of a person suspected to have inflammation in blood vessels, and stabilize the heartbeat. Because it is advisable occasionally coronary heart disease eat goat meat, but stay away from the fat.
2.  There is CLA in goat meat, which is a cancer-preventing fatty acid and avoid inflammation.
3.  There is vitamin B in goat meat, which helps burn fat in your body. In addition, it is also high in protein, and lower in saturated fat than beef. It's good for you who are on a diet.
4.  There are selenium and chlorine in goat meat which is beneficial to prevent cancer.
5.  Pregnant women are also good eating goat meat because it prevents anemia, give intake to hemoglobin, and helps blood circulation.
6.  Although many pregnant women are afraid to eat goat, but actually goat meat even prevent birth defects, as long cooked with good maturity level.
7.  For women who are menstruating, goat meat helps prevent anemia.
8.  Food from goat meat help keep from stress and depression because many contain B12.
9.  There is omega 3 fatty acid in the meat, and well consumed by children with autism.
10.             Low potassium and sodium, useful to control blood pressure, and prevent stroke and kidney disease.
11.             Calcium contained by goat meat is also good for bones.


                              CHICKEN

                        Chicken is the most common type of poultry in the world , and was one of the frist domesticate animals. Chicken is a major world wide source of meat and eggs for human consumption. It is perpard as food in a wide verity of ways varying by region and culture . the prevalence of chicken is due almost the entire chicken being edible, and the ease of raising them.
                                     METHOD OF COOKING :

non veg benefit
CHICKEN
In asian countries it is possible to buy bones alone as they are very popular for making chicken soups , which are said to be health .also grilled chicken sautéed chicken baked chicken , chicken curry ,chicken fry are the most common ways of cooking chicken

                                  HEALTH BENEFITS OF CHICKEN:

1.      BUILD MUSCLES:chicken is learn meat .this basically means that it has fats and lots of proteins . people who are trying to add bulk to their muscles eat lots of boiled.
2.      INCREASES APPETITE:chicken has zinc which helps to maintain a health appetite . a bowl of steaming chicken soup can change the taste of your mouth.
3.      KEEP BONES HEALTHY:chicken has phosphorus which along with calcium keeps your bones healthy.it mighty be good for women who are prone to haveing weak bone.
4.      REVELIVES STRESS:chicken has vitamin  b5 or pantothenic acid which has a calming effect in the nerves . so if you are atressed out , liked grolled chicken to chilled chicken to chill out.
5.      REDUCE RICK OF HEART ATTACK :chicken cuts the rick of heart attack because it is rich in vitamin b6.this vitamin lowers the levels of homocysteins . if you have homocysteins it can cause cardiac arrests.
6.      HELP CHILDREN GROW: chicken is a one of the best foods for growing children . chicken has lots of amino acids that helps the child to grow taller and stronger.
7.      HEART HEALTHY: chicken has cholesterol but it also has niacin which helps lower cholesterol. So if you pick lean pieces of chicken and have it without adding oil or butter , it is heart healthy.
                             CHICKEN BALLS

Chicken balls are a type of modern chiness food served in Canada ,Ireland , and the united kingdom as a staple of Chinese take out the dise consist of small chunks of fried chicken breast  meat covered in a crispy batter coating . they are often server with sweet and sour sauce . thease are large ly unheard of in china , depend ing on the recipe and referee name . anather kind of chicken balls ,which are similar to sothern chiness fish balls ,may be found in countries in east and southeast  asia such as the janpan and philiphines.
                 CHICKEN BREAST
A chicken breast fillet is a white meat and can be used in various cooking style , making it the most various cooking  style ,making it the most versatile part of the chicken to cook with . chicken breast has has a lower fat content compared to the chicken thing . the chicken breast can be poached ,grilled , baked , marinated artichoke and chicken breast , sautéed chicken breast with artichokes ,pan –fried or roasted .
                                                                CHICKEN EGG

Eggs are laid by femal animals of many differab=nce  species , includes birds ,reptiles, amphibians, and fishand have been eaten by human for thousand s of years. Egg yolks and whole eggs stores significant amount of protein and choline ,and are widely used in cookery.
USES:
non veg item and benifit
egg
Chicken eggs are widely used in many types of dishes ,both sweet and savory, including many baked goods . some of the most common preparations methods includes scrambled ,fried hard-boiled ,soft-boiled ,omelet’s and pickled. They can also be eaten raw, through this is not recommended of people who may be especially susceptible to salmonellosis ,such as the elder the infirm ,or pregnant women . in addition ,the protine in raw egg is only 51% bio available, where as that  of a cooked egg is nearer 91% bio available ,meaning the proteins of cooked eggs is nearly twice as absorbable as the protein from raw eggs.
As an ingredient ,egg yolks are an important emulsifier in the kitchen , and are also used as a thickener in custard .

                              HEALTH BENEFITS OF CHICKEN  EGG

1.      An egg a day may prevent macular degeneration due to the carotenoied content
2.      Caroteniod contains lute in and zeaxanthin ,both help lower the risk of developing cataracts.
3.      One egg contains 6 grams of high quality proteins  and all nine essential amino acids.
4.      According to a HARVARD SCHOOL of public health study , there is no significant link between egg consumptions and heart disease. In fact according to one study ,regular consumption of egg  may help prevent blood cloth  ,strokes and  heart attack .
5.      One egg yolks has about 300 micrograms of chorines , a nutrients that helps regulate the brain , nerves system and cardiovascular fat.
6.      Eggs are one of the only that contains naturally occurring vitamin d.
7.      Eggs may prevent breast  cancer. Din one study ,women who consumed at least six eggs per week  lowered their risk of breast cancer by 44%.
8.      Eggs promote healty hair and nails because of their high sulphur content and widearry of vitamins and minerals.                                                                                                                                                                                                                                                        FISH

All fish are vertebrates (have a backbone) and most breathe through gills and have fins and scales. Fish make up about half of all known vertebrate species. Fish have been on the earth for more than 500 million years. ... There are three classes of fish: jawless, cartilaginous, and bony
                                HEALTHY BENEFIT OF FISH

 non veg  foods and its benefit
fish


fi              FISH  is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such asironzinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet.                   

   

more about :https://en.wikipedia.org/wiki/Non-vegetarian
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Milan Tomic

Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.

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